Laura Motes – Helping the Wounded Warrior Project

Laura Motes is a former member of the American military who spent the last two decades working at the Athens-Clarke County Police Department. As someone who tries to help animals and her fellow humans with equal compassion, she regularly donates to the ASPEC and Wounded Warrior Project.

The Wounded Warrior Initiative

The Wounded Warrior Project offers programs and services free of charge, helping veterans maintain or rebuild their physical, mental and financial well-being that’s required for them to live a healthy, happy, and productive life after their professional army career.

The Mission of the Organization

The mission of the Wounded Warrior Project is to help these veterans in need, and to raise awareness among the public, hoping that the latter can provide them with aid. The organization relies on donations, and with the help of these donations it can help injured service members through a variety of means, including unique programs that were built with that purpose in mind.

Alumni and Family Members

The organization has 92,351 WWP Alumni at the moment, along with 20,238 family members. These large numbers show that not only there are a lot of veteran who need help in the United States, but that the organization is extremely effective. Those who come back from the battlefield injured or develop post-traumatic stress disorder need the help of others in order to start life anew.

Laura Motes hopes that more and more people will realize just how important this initiation is, and that together they can help most veterans turn things around.

Sources:

https://www.woundedwarriorproject.org/mission/who-we-serve

Laura Motes – How to Become a Police Officer

As a former police officer who had a successful 21-year-long career with the Athens-Clarke County Police Department, Laura Motes knows what it takes to become a member of the force.

Basic Requirements

In the United States, the basic requirements include meeting an age limit, having a driving license, and being a legal resident of the country. When these three prerequisites are all present, one can officially start the process. It’s important to note that some police departments have additional requirements, like a higher – the applicant has to be at least 21 – age limit.

Education

In order to become eligible for the training, one has to have a high school diploma, or alternatively, they can also pass the GED (General Education Development) exam. While having a college degree is not necessarily a must, having one definitely provides a competitive advantage over other candidates. While attending a college, one can also take courses that are either directly or indirectly related to law enforcement, which can be another crucial advantage.

Police Academy

Any aspiring police officers must attend police academy in order to earn their certification. A lot of police departments have their very own academy. The overall length of the training is usually 3 to 4 months, and it includes learning about constitutional law, civil rights, subject apprehension, firearm use and self-defense, among others.

Laura Motes took her training extremely seriously while attending the police academy; and those results led to a very long and successful law enforcement career with the Athens-Clarke County Police Department.

Sources:

http://www.wikihow.com/Become-a-Police-Officer

Laura Motes – The Importance of Strength Training for Healthy Living after the Age of Forty

As a former police officer, Laura Motes knows how important it is for people of all ages to stay as healthy as possible.

If you realize that you need to start exercising, but can’t decide between strength and cardiovascular training, you should simply choose both.

Cardio training improves cardiovascular fitness, mood, and heart-rate variability.

Strength training is important because loss of physical strength is connected with reduced physical energy, and aging. On average, we lose around one-half of a pound of muscle mass after the age of forty if we don’t do any strength training.

One of the most significant studies about the profound effects of strength training was published in the Journal of American Medical Association in 1990. The study consisted of a group of nursing home residents, aged eighty-six to ninety-six, who went through a strength-training exercise routine. All of the participants of the study had serious chronic diseases. Most of the participants also used walkers or a cane. As a result of their strength training, the participants increased their average strength by 175%, and their balance by forty-eight percent%.

When a person leads an active physical life, they build physical energy capacity, and can remain active for many years. However, sedentary office workers have no regular physical demands. The modern life keeps removing more and more physical activities from people’s lives, from having to wash dishes, to having to walk to work. Today, many people have dishwashers, robotic vacuum cleaners, cars, and all kinds of gadgets that make physical activity unnecessary. This results in the absence of physical exercise and premature aging.

Laura Motes has been exercising for years, and she fully intends to keep engaging in different sports and activities, despite her age.

Laura Motes – Healthy Living and Sleep

As someone who has worked as a police officer, Laura Motes knows about the importance of being focused and getting enough sleep.

Sleeping is the most important source of recovery and energy for humans after breathing and eating. The vast majority of people today are sleep deprived, yet very few of them are aware of how drastically inadequate sleep influences the levels of their performance and engagement, both in their professional and personal lives.
Even small amounts of sleep deficit have a powerful effect on our physical energy, strength, cardiovascular system, and mood. Over fifty studies have shown that memory, analytical reasoning capabilities, reaction time, and concentration all decrease steadily when sleep deficit goes up.

Laura Motes

Sleep needs vary by occupation, age, gender and genetics, but the overall consensus of scientists is that the average human being needs seven to eight hours of sleep a night to function well.

The specific time of sleep also affects health, energy levels and performance capabilities. Shift workers that work night shifts have twice the number of accidents while driving their cars compared to day workers. The number of accidents that occur during night shifts are also considerably higher compared to daytime accidents.

Sleeping is also the time when significant growth and repair of our bodies occurs. During sleep, cell division is very active. Repair enzymes and growth hormones are released into our bodies so that muscles can regenerate. We rest and grow during the periods of our deepest sleep.

This is why sleep is so important for people who, like Laura Motes, always need to be focused on their jobs.