Laura Motes Explains How to Train for Your First 5K Run

As an avid runner and health enthusiast, Laura Motes trains regularly to run in 5k runs. She says that this race length, the equivalent of 3.1 miles, is one of the best races for new runners to attempt. She believes that anyone, no matter how new to the running world, can get ready for a 5k run in only a few months. For those who wish to run their first 5k, but have not yet learned to run a single mile, there are some very basic steps that you can follow.

Laura recommends starting out with a mixture of walking and running. She always makes sure to start each run with a fifteen-minute warm-up and a fifteen-minute cool down time. She also states that stretching is incredibly important, so the runner does not cramp up during or after the run. According to Laura, once you are able to run a mile at a standard pace, it can take as little as eight weeks to get ready for a 5k run.

Laura Motes

While training for a 5k, it is important to schedule your exercise and rest days appropriately. Motes says that every runner, no matter how advanced, needs to allow two days a week for rest. Rest is crucial for the health of the runner. Without the proper amount of rest, the athlete can become physically and mentally overtaxed. This will eventually lead to injury. Laura Motes believes that everyone should learn to run.

Blog | Laura Motes

Source: Blog | Laura Motes

Laura Motes – At the Beginning of a New Career

Laura Motes worked for over 20 years as a police officer before applying to the   Master of Nursing program at the College of Nursing at Georgia Regents University. She hopes that her new direction in her career will allow her to learn new skills that will be helpful to people needing help in her community. She knows that the changing healthcare industry with its new wave of regulations and innovation has caused a greater demand for skilled healthcare workers. She hopes to be one of the new generations of healthcare professionals who have to deal with increased automation and a new deluge of patients into the healthcare system as a whole.

Laura Motes

 

 

Laura Motes wanted to earn a Master’s degree in nursing because it gave her the best shot of advancing into newer and better forms of nursing and healthcare as her career evolves. The need for skilled professionals in this area is best characterized by the United States Bureau of Labor Statistics (BLS), which predicted in 2012 that the job growth of registered nurses in the country will grow by almost 20% in ten years. The BLS also made a special note that nurses with at least a Bachelor of Science in Nursing will likely see the best opportunities in the coming years. Laura Motes decided to go above and beyond the Bachelor’s degree level and give herself a chance to expand her career in the future.

Laura Motes wants to tap into the growing need for skilled healthcare workers in the near future and add to the effort to help people navigate their healthcare policies and issues.

Laura Motes – New Applicant for Georgia Regents University

Laura Motes recently completed her application for enrollment in Georgia Regents University’s College of Nursing, in the Master of Nursing program. She hopes to earn her Master’s degree in the nursing field beginning in Fall, 2016, and begin working in the nursing field soon after that. Motes worked in her community near Athens, Georgia for 20 years as a police officer and she hopes to help her community in a new way. Motes has worked already for healthcare providers in the area for six months to develop her experience and skills with on-the-job training. She is excited to begin her educational journey at one of the United States’ leaders in nursing education.

Laura Motes

Georgia Regents University’s College of Nursing offers a wide array of nationally-recognized nursing programs, including the Master of Nursing program that Laura Motes applied to. The College of Nursing seeks to produce students who are ready to lead the entire field on a national scale to new heights in terms of research and on-the-job care for all patients. Laura Motes wants to be a part of the dynamic, diverse health care environment throughout the United States that the College of Nursing at Georgia Regents University envisions for all of its students. Their evidence-based education system at the College of Nursing encourages and facilitates growth in a number of ways, including by collaboration with other healthcare professionals in the research lab and the classroom.

Laura Motes hopes to begin her new journey and her new career soon so that she can return to her position of helping others in her community.

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Laura Motes – Why Continuing Education Matters

Laura Motes has applied to Georgia Regents University to begin training for a Masters of Science in Nursing. She hopes to begin a Master of Science in Nursing in the fall of 2016. She is determined to help people by entering the medical field in the way that puts her in the most direct contact with patients on an individual level. Nursing has been a calling for her for many years and she has already begun to cultivate valuable nursing experience by working at Athens Regional Medical Center and for Managed Medical Transport for six months in her community. Motes was born and raised in the Athens area in Georgia, and throughout her life, she has dedicated herself to helping her community.

Laura Motes

For nurses and aspiring nurses like Laura Motes, continuing education is a huge advantage in building a successful career. Typically, to start a career and begin helping people quickly, nurses get whatever education is necessary for them to earn a nursing certificate in the field of their choice. For some career paths in the nursing field, an Associate’s Degree in Nursing is all that is necessary to get started. But to advance in almost any nursing career, nurses have to take their continuing education seriously. If Laura Motes or nurses like her ever want to change the focus of their career, they will almost certainly need to go back to school in some capacity.

Laura Motes is a former police officer for the Athens-Clarke County Police Department near her home. She wanted to change her career and help people in other ways after 21years on the force.

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