Laura Motes – Helping the Wounded Warrior Project

Laura Motes is a former member of the American military who spent the last two decades working at the Athens-Clarke County Police Department. As someone who tries to help animals and her fellow humans with equal compassion, she regularly donates to the ASPEC and Wounded Warrior Project.

The Wounded Warrior Initiative

The Wounded Warrior Project offers programs and services free of charge, helping veterans maintain or rebuild their physical, mental and financial well-being that’s required for them to live a healthy, happy, and productive life after their professional army career.

The Mission of the Organization

The mission of the Wounded Warrior Project is to help these veterans in need, and to raise awareness among the public, hoping that the latter can provide them with aid. The organization relies on donations, and with the help of these donations it can help injured service members through a variety of means, including unique programs that were built with that purpose in mind.

Alumni and Family Members

The organization has 92,351 WWP Alumni at the moment, along with 20,238 family members. These large numbers show that not only there are a lot of veteran who need help in the United States, but that the organization is extremely effective. Those who come back from the battlefield injured or develop post-traumatic stress disorder need the help of others in order to start life anew.

Laura Motes hopes that more and more people will realize just how important this initiation is, and that together they can help most veterans turn things around.

Sources:

https://www.woundedwarriorproject.org/mission/who-we-serve

Laura Motes – Qualities of a Good Police Officer

As a former police officer who had an exemplary career with the force, Laura Motes knows the main qualities every aspiring police officer should possess. When an officer of the law has these skills in their professional repertoire, not only does their job become a lot easier, but they will be much more respected by the public, which, in return, helps their work more willingly.

A Good Officer Is a Problem Solver

Top-notch officers are able to solve problems in a variety of ways. They can achieve results alone, doing problem-oriented work, and they can take advantage of the help that the community can provide within the confines of community-oriented problem solving. Whichever they choose based on the situation, they are able to take advantage of their resources and achieve the desired outcome.

A Good Officer Can Follow Orders

A quality officer can work and get results on their own, but they also need to be able to follow orders. Policemen and policewomen regularly have to do things that they don’t necessarily want to, but they have to believe in their supervisors’ judgment and abilities.

A Good Officer Can Learn New Things

The best officers are life-long students who aren’t afraid of questioning their knowledge on a daily basis. It’s important to be open about the process, communicate with the civilians, and listen to what they have to say.

Laura Motes is a former police officer who had a long and fruitful career with law enforcement, working in Athens, Georgia.

Sources:

http://www.newsmax.com/FastFeatures/police-skills-law-enforcement/2015/07/03/id/652904/

Laura Motes – How to Become a Police Officer

As a former police officer who had a successful 21-year-long career with the Athens-Clarke County Police Department, Laura Motes knows what it takes to become a member of the force.

Basic Requirements

In the United States, the basic requirements include meeting an age limit, having a driving license, and being a legal resident of the country. When these three prerequisites are all present, one can officially start the process. It’s important to note that some police departments have additional requirements, like a higher – the applicant has to be at least 21 – age limit.

Education

In order to become eligible for the training, one has to have a high school diploma, or alternatively, they can also pass the GED (General Education Development) exam. While having a college degree is not necessarily a must, having one definitely provides a competitive advantage over other candidates. While attending a college, one can also take courses that are either directly or indirectly related to law enforcement, which can be another crucial advantage.

Police Academy

Any aspiring police officers must attend police academy in order to earn their certification. A lot of police departments have their very own academy. The overall length of the training is usually 3 to 4 months, and it includes learning about constitutional law, civil rights, subject apprehension, firearm use and self-defense, among others.

Laura Motes took her training extremely seriously while attending the police academy; and those results led to a very long and successful law enforcement career with the Athens-Clarke County Police Department.

Sources:

http://www.wikihow.com/Become-a-Police-Officer

Laura Motes – The Importance of Strength Training for Healthy Living after the Age of Forty

As a former police officer, Laura Motes knows how important it is for people of all ages to stay as healthy as possible.

If you realize that you need to start exercising, but can’t decide between strength and cardiovascular training, you should simply choose both.

Cardio training improves cardiovascular fitness, mood, and heart-rate variability.

Strength training is important because loss of physical strength is connected with reduced physical energy, and aging. On average, we lose around one-half of a pound of muscle mass after the age of forty if we don’t do any strength training.

One of the most significant studies about the profound effects of strength training was published in the Journal of American Medical Association in 1990. The study consisted of a group of nursing home residents, aged eighty-six to ninety-six, who went through a strength-training exercise routine. All of the participants of the study had serious chronic diseases. Most of the participants also used walkers or a cane. As a result of their strength training, the participants increased their average strength by 175%, and their balance by forty-eight percent%.

When a person leads an active physical life, they build physical energy capacity, and can remain active for many years. However, sedentary office workers have no regular physical demands. The modern life keeps removing more and more physical activities from people’s lives, from having to wash dishes, to having to walk to work. Today, many people have dishwashers, robotic vacuum cleaners, cars, and all kinds of gadgets that make physical activity unnecessary. This results in the absence of physical exercise and premature aging.

Laura Motes has been exercising for years, and she fully intends to keep engaging in different sports and activities, despite her age.

Laura Motes – Advice For New Police Sergeants

Laura Motes is a former police officer who served with the Athens-Clarke County Police Department for 21 years. She became a Sergeant in 2004, which meant she needed to quickly adapt to the new duties she was expected to take on in the role. These pointers will prove helpful to anybody who has managed to attain the same rank and wishes to do the best possible job.

Develop Your Communication Skills

You will be splitting a lot of time between your superiors and your team of officers on the ground, so you are going to need to develop your communication skills accordingly. You will have to develop a range of approaches so that you can effectively handle discussions with people at all levels of the force, from your new trainees through to your superior officers.

Become a Coach

As a Sergeant you are going to find that more of your fellow officers start coming to you for advice, particularly those who are new to the force. Be confident in your abilities and recognize that you would not have achieved the position in the first place if you didn’t have something useful to offer. Use your own experiences to help others develop.

Admit Mistakes

Laura Motes always took ownership of any mistakes that happened while she was a Sergeant. It is important to continue your professional development once you attain the rank by learning from your mistakes so that you don’t make them again later on down the line. This will ensure your continued development and improve your chances of progressing further up the ladder.

 

Laura Motes – Former Police Officer Training to be a Nurse

Laura Motes spent twenty years working as a law enforcement officer with the Athens-Clarke County Police Department before she left the force in 2014 to become a nurse. Motes has always been most interested in doing the most good for her community in everything she does. Working as a police officer allowed her to protect and serve her community directly for 20 years with the Athens-Clarke County Police Department, but now she wants to contribute to the wellbeing of her community in a different way.

Laura Motes left the force in 2014 as a Sergeant in charge of many administrative and personnel duties with the Athens-Clarke County Police Department’s West Precinct. She earned this position after years of dutiful service supporting her fellow patrol officers and contributing to the protection of citizens and the prevention of crime in many areas in her precinct. Motes has a military background as well. She was an Honor Graduate of the United States Army Police Corps Officer Basic Course. She completed her military police training in 1993 at Fort McClellan, Alabama and was honorably discharged from the Army in 2000.

After the police force, Laura Motes worked for a medical transport company called Managed Medical Transport and the Athens Regional Medical Center for six months. This short stint gave Motes all the experience she would need to know that she wanted to work as a nurse for the next phase of her career. After her stint with Managed Medical Transport was over, she started taking nursing classes. She completed all of her nursing program prerequisites and plans on attending Georgia Regents University in the fall of 2016. Motes wants to continue to make a difference in her community and health is a very important part of her life. She has always worked hard to take care of her body with proper diet and exercise and she believes that hard work is the best way to maintain your health.

Laura Motes already earned a Bachelor’s degree before she joined the Athens-Clarke County Police Department in 1993. She graduated from Georgia Southern University with degrees in Business Administration and Management Information Systems in 1992. With these degrees in hand, Motes decided that the best course of action for her career as a nurse would be to enroll in the Master’s program at Georgia Regents University. She plans on using her education and experience there to bolster her career in the medical field and help as many people as she can with her expertise. She plans on going to work for a local hospital so that she can assist in the treatment and care of as many people in her community as possible. She is looking forward to this next stage in her career.