Laura Motes – The Importance of Strength Training for Healthy Living after the Age of Forty

As a former police officer, Laura Motes knows how important it is for people of all ages to stay as healthy as possible.

If you realize that you need to start exercising, but can’t decide between strength and cardiovascular training, you should simply choose both.

Cardio training improves cardiovascular fitness, mood, and heart-rate variability.

Strength training is important because loss of physical strength is connected with reduced physical energy, and aging. On average, we lose around one-half of a pound of muscle mass after the age of forty if we don’t do any strength training.

One of the most significant studies about the profound effects of strength training was published in the Journal of American Medical Association in 1990. The study consisted of a group of nursing home residents, aged eighty-six to ninety-six, who went through a strength-training exercise routine. All of the participants of the study had serious chronic diseases. Most of the participants also used walkers or a cane. As a result of their strength training, the participants increased their average strength by 175%, and their balance by forty-eight percent%.

When a person leads an active physical life, they build physical energy capacity, and can remain active for many years. However, sedentary office workers have no regular physical demands. The modern life keeps removing more and more physical activities from people’s lives, from having to wash dishes, to having to walk to work. Today, many people have dishwashers, robotic vacuum cleaners, cars, and all kinds of gadgets that make physical activity unnecessary. This results in the absence of physical exercise and premature aging.

Laura Motes has been exercising for years, and she fully intends to keep engaging in different sports and activities, despite her age.

Laura Motes – Advice For New Police Sergeants

Laura Motes is a former police officer who served with the Athens-Clarke County Police Department for 21 years. She became a Sergeant in 2004, which meant she needed to quickly adapt to the new duties she was expected to take on in the role. These pointers will prove helpful to anybody who has managed to attain the same rank and wishes to do the best possible job.

Develop Your Communication Skills

You will be splitting a lot of time between your superiors and your team of officers on the ground, so you are going to need to develop your communication skills accordingly. You will have to develop a range of approaches so that you can effectively handle discussions with people at all levels of the force, from your new trainees through to your superior officers.

Become a Coach

As a Sergeant you are going to find that more of your fellow officers start coming to you for advice, particularly those who are new to the force. Be confident in your abilities and recognize that you would not have achieved the position in the first place if you didn’t have something useful to offer. Use your own experiences to help others develop.

Admit Mistakes

Laura Motes always took ownership of any mistakes that happened while she was a Sergeant. It is important to continue your professional development once you attain the rank by learning from your mistakes so that you don’t make them again later on down the line. This will ensure your continued development and improve your chances of progressing further up the ladder.

 

Laura Motes – Fervent Supporter of the ASPCA

Laura Motes grew up with animals all around her in her parents’ home in rural Georgia. She knows how to properly care for and treat them and she wants everyone to have the same knowledge and caring nature that she does. Unfortunately, the United States is still a long way from being completely educated of the proper way to take care of domesticated animals. Pets still go neglected and get abandoned all the time. Motes, a former police officer and current nursing student, wanted to join the American Society for the Prevention of Cruelty to Animals (ASPCA).

The ASPCA has two main causes that it as an organization works hard to fight for: the end of animal homelessness and the end of animal cruelty. Laura Motes works closely with her local animal shelters near her home in Watkinsville, Georgia, but across the country animal shelters are routinely stretched thin because their budgets just don’t do enough to place animals in good homes. With 2.7 million animals being euthanized in the United States every year, the ASPCA works to provide alternatives to euthanasia for shelters throughout the country. The ASPCA also works to help abused animals find new homes and to educated people about the causes and effects of animal cruelty in our society, as well as the signs to watch for. Laura Motes is a vocal advocate of all of these issues.

Laura Motes plans on beginning her Master’s degree in Nursing in the fall of 2016 at Georgia Regents University.

 

Laura Motes – Military and Paramilitary Experience

Laura Motes graduated from Georgia Southern University in 1992 with a Bachelor’s degree in Business Administration and in Management Information Systems. She graduated with honors as well from the United States Army Military Police Corp Officer Basic Course at Fort McClellan, Alabama in 1993. Her training with the military helped her graduate from the Northeast Georgia Police Academy in Athens, Georgia, recording over 2,000 hours of training. Motes then joined the Athens-Clarke County Police Department later in 1993 and started out as an officer in the Uniform Patrol Division.

Laura Motes

Laura Motes performed many police services in this position, from responding to calls for service, law enforcement, criminal activity investigation, traffic collision investigation, and public safety. She provided judicious and fair police presence in neighborhoods throughout her precinct to discourage criminal activity and to apprehend offenders. After a few years on the job, Motes was made responsible for training and evaluating new officers to the force. She was promoted to Senior Police Officer in 1998.

Laura Motes moved into the Alcohol Compliance Unit and the Taxi and Wrecker Permit Unit as a Senior Police Officer in 2001. She helped ensure that all businesses in her jurisdiction were in compliance with state and local liquor laws and made sure that all vehicles-for-hire (such as taxis and wreckers) in the area were in compliance and had their fully registered permits at all times. Part of her duties in this position also included conducting background checks and criminal history investigations for all applicants for vehicle-for-hire and alcohol permits. She investigated and documented all vehicle-for-hire complaints and reports of infringement of alcohol permit laws. Motes even spearheaded an effort revise taxi and wrecker ordinances in her jurisdiction as well.

Laura Motes earned a promotion to Sergeant in 2003 and the following year, was assigned to West Precinct to help manage it. She actively supervised and monitored shift activities and directed the shift’s patrol activities to reduce criminal activity in the precinct. Already an experienced officer, Motes provided mentorship, assistances, and guidance to all shift personnel on a regular basis to help achieve all departmental and shift goals. On a daily basis, Motes reviewed incident reports for accuracy, timeliness, and thoroughness, reviewed and ensured the comparative and relativity of activity reports, and compiled information for administrative reports.

Laura Motes handled many day-to-day mentorship and operations tasks for the Athens-Clarke County Police Department during her 21-year career there. She left the force in 2014 to pursue other areas of employment. She settled on nursing because it will give her a chance to work directly with patients to create solutions to their medical problems. She’ll be able to help her community even more as a nurse, something she cares deeply about.

Laura Motes – Easy DIY Bird Feeder Ideas

Laura Motes has always enjoyed watching and feeding birds. She likes to get creative when she feeds them and even makes her own bird feeders sometimes. You can make your own bird feeders as well and attract more birds to your yard.

Suet Cakes

You can easily make your own suet cakes from seeds, fruit and other ingredients you have in your own home. If you have an empty tray from a suet cake you recently purchased, you can use it as a mold for your DIY suet cakes.

Pine Cone Treats

Pine cones can be found on the ground in many parks or even in your yard. Use a knife to smear peanut butter on the pine cones and then cover them in birdseed. The birds will enjoy the seed, find the pine cone familiar and the peanut butter will give them a little extra protein.

Hang Fruit

Many birds enjoy fruit but have a hard time finding it. You can easily make your own bird feeders by simply hanging pieces of fruit from trees, fence posts or other areas in your yard. You can also dip the fruit in peanut butter and cover it with seeds for an even tastier treat.

If you want to attract a lot of birds to your yard like Laura Motes, you need to give them a reason to visit you. Making a bird feeder can attract many different kinds of birds to your home and allow you to enjoy them. Get creative and have fun making them.

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Laura Motes – Preparing Your Soil For Planting

Laura Motes has a lot of hobbies and one of them is gardening. She has been gardening for a few years now and loves to grow plants from bulbs and seeds. The key to a beautiful garden is healthy soil. These tips can help you prepare your soil for planting.

Remove Weeds

Weeds can steal nutrients from the soil and any plants that are planted in the soil. This can prevent your garden plants from growing at all or cause them to have shorter lifespans or grow improperly. You can remove the weeds by tilling the area or pulling them up by hand.

Add Compost

Compost puts nutrients into the soil. Plants need these nutrients in order to grow and be healthy. You can find compost that is designed for specific kinds of plans or compost that is made to be used on a variety of plants. Make sure you follow the directions on the packaging to avoid adding too much compost and killing the plants or ruining the soil.

Add Mulch

Mulch helps protect plants from the sun and harsh weather. It can also prevent weeds from growing in your garden and stealing nutrients from your plants. You can add mulch to your garden before or after you plant.

Laura Motes spends a lot of free time in the garden and enjoys planting a variety of different kinds of plants. If you are planning to start a garden, make sure you take the time to prepare your soil before planting.

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Laura Motes – Tips For Preventing Cancer

Laura Motes has many interests and one of them is learning about new ways to prevent cancer. Cancer is a horrible disease that can change a person’s live forever. If you are looking for ways to prevent cancer, these tips may help.

Eat Right
There are many different types of foods that can help fight cancer and improve your overall health. Fruits, vegetables, and whole grains are some of the best and healthiest foods you can eat. Many of them are known to prevent cancer. If you are wondering what kinds of foods can help you fight cancer, talk to your doctor. Eating right can improve your overall health as well.

Laura Motes

Have Regular Checkups
Having regular checkups can allow doctors to scan for cancer or things that can trigger cancer. Make sure you are having a checkup at least annually and if you have any concerns, talk to your doctor.

Stay Active
Staying active has many health benefits. Being active can help improve your mood, help you lose weight and even reduce your risk of cancer. Any type of physical activity can make a big difference. Consider running, strength training or even playing a favorite sport to get and stay active.

Laura Motes knows that cancer is not completely preventable, but there are things that can be done to reduce your risk for the disease. Nobody wants to hear that they have been diagnosed with cancer. Make sure you are doing everything you can to protect yourself from cancer.