Laura Motes is an avid fitness enthusiast, and as someone who is over 40, she is especially interested in training disciplines and dietary methods that are age-appropriate. Staying in shape is something that can happen on its own at certain ages. Kids, who are outgoing and active, are usually in shape. By the time responsibilities roll in, though, this process becomes increasingly harder, and by 40 when most people have their own kids and a career that keeps them busy, it seems borderline impossible.
Physical Changes
Never mind finding the time for it – being fit at the age of 40 is harder because of physical factors as well. By that time, the skin stats to lose its elasticity, and building muscle becomes a daunting task. At the same time, the potential benefits are undeniable.
Strength, Flexibility and Endurance
Studies have shown that exercising after the age of 40 can bring back long-lost physical abilities, mainly flexibility, strength, and endurance. At the same time, if you’ve never been much of an athlete, reaching new physical heights is also a possibility.
Preserve Your Muscles
Another unfortunate side effect of aging is losing valuable muscle mass. With exercising – and especially resistant training – you can postpone, or put off that naturally occurring negative phenomenon. The body loses what it doesn’t need, and what it doesn’t need, you usually don’t use.
Laura Motes enjoys exercising to a great degree, and as someone who has been interested in fitness for the better part of the last 30 years, she does everything in her power to stay in shape and provide a great example for her family.
Sources:
http://www.bodybuilding.com/fun/over-40-fitness-by-body-type1.html
Laura Motes 